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Ways to gain: 'Relaxation & Calmness'. 


Walk with me ...

In the early hours: I went for a walk - where, I followed a different walking path (in my opposite direction).


And: I was amazed to see the many links of 'unsung: community offerings', that lay before me - particulary where 'community volunteers' have 'sown the seeds of sunflowers; poppies; tulips; large daisies and heathers into hedgerows': and: where the local 'pond' (where ducks now swim freely) has become 'clear of debris' once more.

 ...

February 

The early morning sunrise, where the veil of night lifts, ready to welcome the new dawn - and, where the extended
‘wings of birds’ glide on the ‘air’ over-head. ...

January 

Walking for 'Relaxation & Calmness - particularly, when viewing: 'the sky at night' ...

December 

The sun shines high and thaws the 'crispness' of the air ...

November

A visitor from the local pond, hops by ...

October


An evening walk: with 'clear skies' and 'moon-light' - and 'stars glistening yonder far' ...











September


Share a sandwich with a friend!

Autumn: 'Al fresco' lunch 







The beautiful sunshine - where all are able to bask in the
'ever-lasting-light' ...


August


It's 6.30am and the 'dawn chorus' resonates as nature's beautiful 'surround sound'.


Walking offers a really great way to help support links of physical fitness.


It can also help to build stamina, burn calories and strengthen bones.



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Finding ways to help you to 'Feel' better, too ...

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         (c) JMMCommLifeSkillsCoaching (c) Jacqueline Melbourne-Milner



 'Links-of-support' are offered for the purpose of 'self-led' information gathering and or further research - and, are not intended to replace the advice of a medical practitioner, or medical worker, in any way.

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